08/04/2023 - Kratos - Just the Two of Us
WARMUP: Stretching THE THANG: Slight mosey to the gazebo to stretch some more and then mosey back MARY: ANNOUNCEMENTS: COT: Coffee at
Pax: Good Hands
08/03/2023 - Paragon - Don’t Suck
WARMUP: run, reps, run THE THANG: reps of 2 exercises building up the number of rounds from 2 to 5. MARY: non-Mary ssh and squats ANNOUNCEMENTS: Dasani provided another inspirational…
07/29/2023 - League - Wet Socks Saturdays
Fantastic getting to play with everyone today! Pray for Garfields 3rd due anytime. And for Zions fundraiser for his band. It’s an honor to share the field with so many…
07/14/2023 - Blacktop - Think of the Children!
WARMUP: mosey, Bernie sanders, 5 burpees, SSHs, high knees and ass kickers with merkins THE THANG: Leg Escalator from Hell at a Church Doink works at but LawDawwwg won’t be…
07/12/2023 - League - Long pulls and quick stalls
WARMUP: Throw some discs, sort of stretch THE THANG: Ultimate frisbee with 2 small twists. Scores from behind the 40 yrd line were worth 2 points. 5 second stall count.…
07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
07/10/2023 - Cheetah - Wiggum’s wet and warm run
~4 miles the surrounding neighborhoods with burpees along the way in a steady downpour of
07/08/2023 - League - Luka v Coleman the Rivalry
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: shrek baby, scoby foot, 8-bit knee, brimstone
07/07/2023 - Kratos - Trails hate Bo Peep
WARMUP: broga THE THANG: Went to the trails and Bo Peep immediately rolled his ankle 🤦🏻♂️ We modified to a deck of pain War game. High card gets to pick…
07/06/2023 - Paragon - Harbor’s Big Ass Board
WARMUP: SSH x 20 LBC x 20 Flutter Kicks (low and slow) x 20 Weed Picker x 10 THE THANG: Harbor’s Big Ass White Board 11 Moves – One Pax…