SSH x 20
LBC x 20
Flutter Kicks (low and slow) x 20
Weed Picker x 10
Harbor’s Big Ass White Board
11 Moves – One Pax rotates running as the others rotate through the different exercises
Tuck Jump Squats
Hand Release Merkins
Shoulder Tap Merkins
Indian Run Madness:
Indian Run around the track and Indian Bear Crawl across the football field (resulting in excessive mumblechatter)
5 sets of:
5x Dips at the bottom of the stairs and 5x Derkins at the top of the stairs
Sprint to every 20 yards on the field. 10 big boys at every 20 yard line and and 5 squats in the end zone.
MARY: Planks and flutter kicks
COT: Prayers for 8Bits upcoming surgery and recovery. Prayers for those impacted by cancer and treatments.