AO: Paragon
When: 08/03/2023
PAX:
Number of Pax: 8
Pax Names: Bronco, Dasani, Drumstick, Good Hands, Grey Poupon, Lexi, Tebow, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Dasani
WARMUP: run, reps, run
THE THANG: reps of 2 exercises building up the number of rounds from 2 to 5.
MARY: non-Mary ssh and squats
ANNOUNCEMENTS: Dasani provided another inspirational quote but I can’t remember it exactly. Something like things can suck bit you shouldn’t suck
COT: