11/18/2021 - Vineyard - Hill or Double Burpees
Mosey around the perimeter of the parking lot, Trill arrived just in time to dive into the Warm-O-Rama 1o each: SSH, Week Pickers (nice ‘n slow), Imperial Walkers, Sun gods,…
Pax: GoDaddy
11/24/2021 - Forge - What did GoDaddy do?
At the Forge, we move iron. Hot or cold, rain or shine. Today, it was freaking cold. So cold in fact, that Go Daddy forgot how to use the coffee…
11/22/2021 - Vineyard - Winning
Fire up the jets.. rev the engine going for a calorie burning week prior to the carbo load that awaits. warm-o-Rama: 1/4 mile mosey, sun gods, MP’s, SSH, merkins, squats…
11/15/2021 - Vineyard - All About The Benjamins
It was a beautiful chilly morning at the Vineyard. Quick mosey followed by warmarama consisting of: 15 SSH, 15 weed pickers, 15 copperhead squat, and 15 copperhead merkins The Thang…
11/11/2021 - Vineyard - Burpees, Burpees, Burpees
Vineyard Amped. 3 miles + pain. How about burpees. Warm-o-rama Medium length mosey SSH x15 IC Mountain Man Pooper x10 IC Hillbilly x15 IC Sungods OYO Michael Phelps OYO…
11/08/2021 - Vineyard - 22;IGY6
Today was a surprise Q in that each of the pax that showed up created the workout for me. I just put the structure around it. Warm-O-Rama Side Straddle Hops,…
10/28/2021 - Vineyard - Maaco’s Marathon 11s
Long mosey over to the side of the high school, circle up for SSH, copper head merkins, sun gods. Reminders of the F3 mission statement and 5 core principles. Inspired…
10/25/2021 - Vineyard - Three Elevens
Warm-o-rama IC: SSH x 11 IC: Copperhead Squats x 11 IC: Imperial Walkers x 11 OYO: Sun Gods OYO: Michael Phelps The Thang: To the middle school – 3…
10/21/2021 - Vineyard - Chunky Diamond
It’s not a square if you change your angle bro.. it’s a diamond, a chunky diamond. 7 of Diamonds was the order of the of the day for Vineyard amped.…
10/18/2021 - Vineyard - Cool morning at the Vineyard
Warmup: Plank: Go over mission and core principals Ask PAX for core Principals in your order. 10 mericans for each one missed Mountain climbers – 20 Hold plank and go…