06/18/2022 - WoodstockRucks - Buckets of Fun
We started with a rare Warmarama that included ruck off PT. (High pulls, ruck swings, ruck overhead press and ruck curls). Sticking with the theme of bring back things of…
Pax: Glamour Shots
06/17/2022 - Clinic - Pegleg Pirate Booty Beatdown
Mosey Disclaimer 5 core principles warmup with Imperial Walkers, Weed Pickers Dora Ladder to rock music- 5 burpees every time the song changes. Partner runs up steps and back…
06/15/2022 - WoodstockRucks - REGULATORS!!!!
RUKERS. We regulate any rucking of this property. We’re damn good too. But you can’t be any geeksquad off the street. You gotta be handy with the sack, if you…
06/11/2022 - WoodstockRucks - Walk & Talk
Great morning! Glamour Shots first ruck, 8-Bit’s slowly coming back from the DL, and M2M joined for COT & coffeteria. 4.25 miles @ 17:30/mile pace ruck down Main Street —>…
06/10/2022 - Clinic - Richard Simmons
This was the beatdown we did at 3rd F and wanted to give some other PAX a chance to see if they could complete it. This was a second go…
06/03/2022 - Clinic - Roxanne….I hate you.
It was the VQ for YHC. Great turnout of HIMs. YHC thanks all for their support! My 2.0(Weasley) posted to make sure YHC didn’t go off the rails. Mosey to…
06/01/2022 - Clinic - Adventure Race Beatdown
Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…
05/27/2022 - Clinic - Clinic
Picked up the Q. Merkin mile, Monkey humpers, circuit on the stairs, merry from Blue
05/25/2022 - - The murph…kinda
Warm up – Run, SSH, Toy Soldier, Imperial Walker, Weedpickers, Merkin, Squat, AM Ham Main set: 25 merkins, 50 squat, 75 am ham, run around amphitheater perimeter – x4 7s…
05/23/2022 - - Pain in the Rain
Rainy, but warm weather. Warm-a-rama: Weed Pickers, Toy Soldiers, Side Straddle Hops The Thang: We jogged to the Chat Tech parking lot. 11’s Starting with Squats (10) and then crab…