06/18/2022 - WoodstockRucks - Buckets of Fun
We started with a rare Warmarama that included ruck off PT. (High pulls, ruck swings, ruck overhead press and ruck curls). Sticking with the theme of bring back things of…
We started with a rare Warmarama that included ruck off PT. (High pulls, ruck swings, ruck overhead press and ruck curls). Sticking with the theme of bring back things of…
Mosey Disclaimer 5 core principles warmup with Imperial Walkers, Weed Pickers Dora Ladder to rock music- 5 burpees every time the song changes. Partner runs up steps and back…
RUKERS. We regulate any rucking of this property. We’re damn good too. But you can’t be any geeksquad off the street. You gotta be handy with the sack, if you…
Great morning! Glamour Shots first ruck, 8-Bit’s slowly coming back from the DL, and M2M joined for COT & coffeteria. 4.25 miles @ 17:30/mile pace ruck down Main Street —>…
This was the beatdown we did at 3rd F and wanted to give some other PAX a chance to see if they could complete it. This was a second go…
It was the VQ for YHC. Great turnout of HIMs. YHC thanks all for their support! My 2.0(Weasley) posted to make sure YHC didn’t go off the rails. Mosey to…
Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…
Picked up the Q. Merkin mile, Monkey humpers, circuit on the stairs, merry from Blue
Warm up – Run, SSH, Toy Soldier, Imperial Walker, Weedpickers, Merkin, Squat, AM Ham Main set: 25 merkins, 50 squat, 75 am ham, run around amphitheater perimeter – x4 7s…
Rainy, but warm weather. Warm-a-rama: Weed Pickers, Toy Soldiers, Side Straddle Hops The Thang: We jogged to the Chat Tech parking lot. 11’s Starting with Squats (10) and then crab…