AO: Lab

When: 05/25/2022

PAX:

Number of Pax: 6

Pax Names: Glamour Shots, Gracie, Nesquik, Office Party, Surf N Turf, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Office Party


Warm up – Run, SSH, Toy Soldier, Imperial Walker, Weedpickers, Merkin, Squat, AM Ham

Main set:

25 merkins, 50 squat, 75 am ham, run around amphitheater perimeter – x4

7s – balls to the wall w/shoulder taps, burpees

Mary

COT – prayers for SNT to continue to lead his wife and daughters well as they grow older.

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee