05/20/2022 - Clinic - Counting at the Clinic
Warm-o-rama Mosey up to the gazebo for a welcome & disclaimer with a little breakdown on the 5 cores. Merkins, Windmills, weedpickers, Stump Jumpers The Thang 10 burpees, run to…
Warm-o-rama Mosey up to the gazebo for a welcome & disclaimer with a little breakdown on the 5 cores. Merkins, Windmills, weedpickers, Stump Jumpers The Thang 10 burpees, run to…
We rolled the dice and ran the stairs. Clickbait did not know that we moved to 6:30 AM, so he showed up a little
In the morning gloom, the clinic PAX gathered amidst the eager people setting up their chairs for the Woodstock Concernt. Sorry started the workout with a nice long warm-up, and…
Intro Thanks to Careless Whisper who texted YHC Sunday night to apologize that he would miss YHC’s Q at the The Clinic… (record scratch sound)! YHC signed up for this…
As the Pax arrived this morning, it became apparent that there was no coffee. Breaking the 6th core principle of F3, Coffeeteria after every beatdown. No other Pax was more…
YHC has not q’ed since last summer due to injury, so it was like my VQ all over again. So we revisited that workout today. We moseyed the long way…
Mosey to Rubes Creek. At each power pole we did some merkins increasing by one at each pole. got to the split rail fence. one pax would run to the…
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…
GROOT has grown with F3 the past month and has grown enough to do his first VQ! The beatdown began with Groot running the pax up around to the…
13 Pax showed up for the beatdown. We did an Indian Run to Chat Tech. Warmup was Imperial Walker, Wood Picker, Weed Picker, Copperhead Squat and SSH. Indian run back…