07/19/2022 - Stockyard - Lighting = Doughnuts
YHC tried to modify to keep pax out of the rain. 8min into the BD lightening showed up and we started coffeteria at Dunkin’ doughnuts
Pax: Glamour Shots
07/25/2022 - Clinic - 50/10
Warmarama 10/50 at amphitheater levels 10 jump ups or step ups to next level then 50 merkins 20 jump ups or step ups to next level then 40 merkins…
07/26/2022 - Slab - Burpee penalty
Warmarama burpee penalty (30 min) groups of 3 1 moves coupon while other two do exercises switch exercises every 3 minutes move coupon to designated area and stack specific…
07/23/2022 - The Ronin (Closed) - Just Ruck-It 10K
Short Circuit, Rest Stop, and THC did a 10k pre-ruck Everyone else joined for the main event. This was all about movement as a team. Two columns of pax with…
07/20/2022 - Clinic - SubZero’s Multiplier of Madness
Warm – O -rama, starting with some side straddle hops, weed pickers, windmills, and then lastly OYO Michael Phelps. Mozyed down to the stage to start the routine. The following…
07/06/2022 - WoodstockRucks - Rucking
We rucked Woodstock and stopped for some PT along the
07/01/2022 - Clinic - The Bluelight Special Returns
Mosey around the perimeter of the clinic to establish the track path. Warm-0-rama with Side straddle hops, Weed pickers and Windmills, then moved to the front of the stage where…
06/29/2022 - Clinic - What’s a Bropee?
We did it all backward today. Warm-o-rama run was counter-clockwise, as was the COT count. It bothered some folks. WOR: 5 core principles, SSH, IW, WP, sungods/Michael Phelps (oyo). THANG:…
06/24/2022 - Clinic - Dirty 30’s
YHC thought the PAX needed a good old fashioned weight-room BD. “What weight you at????” glad you asked. Reached out to DEPENDS to get his most prized coupons. Coupons =…
06/22/2022 - Clinic - 06222022
Warmarama railroad track 5 walking on hands and feet then 2 merkins for 50 meters 5 stations Round 1 burpees 5/10/15/20/25 Lunges 2 count 10/20/30/40/50 DNF Round 2 Big…