03/28/2020 - Apex - Scamper WOD with the 🛡🔒
Warm-o-Rama: Mosey, SSH’s, WP’s, IW’s, Sun God’s & Michael Phelps The Thang: 25 burpees 400m run 50 Merkins 400m run 100 Squats 400m run 200 Side Straddle Hops 400m run…
Warm-o-Rama: Mosey, SSH’s, WP’s, IW’s, Sun God’s & Michael Phelps The Thang: 25 burpees 400m run 50 Merkins 400m run 100 Squats 400m run 200 Side Straddle Hops 400m run…
Intro: Second day of shield lock beatdowns. Brand new location with that F3 workout burn you’ve come to know and love. Warm-o-Rama: Stretch The Thang: Run a mile Every Minute…
Intro: Shield lock BeatDown. Had a few solo guys come out and join us that need to get locked in somewhere. Warm-o-Rama: Mosey to SSH’s, WPs. Imperial walkers, mosey, Derkins,…
Intro: Depends wanted to trade Q days, and I got this shiny new whiteboard ready to go, so let’s do it! Warm-o-Rama: Mosey, circle up, SSH, Merkins, WP’s, Sun Gods.…
Intro: With the field being soupier than ______________________, YHC called a VERY last minute audible and made it up on the spot. Warm-o-Rama: Mosey around til YHC figures out what…
Warm-o-Rama: x10 low and slooow weedpickers x10 driftweeds x10 windmills Sun Gods OYO Michael Phelps OYO The Thang: YHC set up 10 cones around the track. At each cone PAX…
Good turnout, 10 braves souls 7 runners after mandals flew into the lot on 2 wheels and his tailgate down. 3 Ruckers, boy are they a tough group to make…
Intro: PAX of the Clinic take on Corona Virus Warm-o-Rama: Mosey around the amphitheater and circle up on the grass of pain square. x10 SSH’s x10 Weedpickers x10 Windmills The…
Intro: With DC on the DL, he needed someone to take the Q. YHC stepped up to the plate. Warm-o-Rama: YHC’s made it a point to not start with SSH’s…
Intro: The inaugural AO shirt beatdown. Time to remind the PAX why this is the toughest beatdown west of 575, south of Sixes Rd that meets Mondays and Thursdays. Warm-o-Rama:…