AO: Castle Black

When: 03/10/2020


Number of Pax: 5

Pax Names: Aisle 7, Geek Squad, High Ball, Legionnaire, Mickey,

Number of FNGS: 0

FNG Names:

QIC: Geek Squad

The BackBlast:


With DC on the DL, he needed someone to take the Q. YHC stepped up to the plate.


YHC’s made it a point to not start with SSH’s since Legionnaire is expecting it. Not sure if it’s cause I’m a southsider or if it’s Q’ing 101.

x10 Weedpickers

x10 Windmills

x10 Imperial Walkers

The Thang:

7 of Diamonds – YHC set out 4 cones in a diamond pattern. There was some chatter on whether it was a square or a diamond. I think the rule is a square can be a diamond but not all diamonds can be a square.

7 Burpees at each cone

14 Squats at each cone

21 Merkins at each cone

28 SSH’s at each cone


Dora 123

x100 Crunchy Frogs

x200 LBC’s

x300 American Hammers

PAX 1 performs exercise while PAX 2 carries coupon across parking lot and back. Dealers choice on cinderblock or pain bucket.


2/4/8 Bear Crawls

PAX bear crawl 2 parking spaces, then do 4 merkins and 8 squats. R/R til Q calls it.


Finished up with some Sally. Play “Flowers” by Moby. PAX low squat for the song but whenever “Bring Sally Up” is said, PAX rise and then drop.


Prayers for the men of F3 Cherokee along with the impacts of Covid-19.

Prayers for Aisle 7 who was in a car accident on Friday and is dealing with injury and having to obtain a new car.

Naked Man Moleskin:

The PAX worked hard today. Glad to see Aisle 7 out who is injured but modified as needed. Great work bud!

3 PAX enjoyed some 2nd F at the local gas station for some Jalapeno Cheddar biscuits. Well worth the calories but we earned them!

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