Shield lock BeatDown. Had a few solo guys come out and join us that need to get locked in somewhere.
Mosey to SSH’s, WPs.
Imperial walkers, mosey, Derkins, mosey, BBS, mosey, Squats
With the exercises and stations covered in the warm-o-rama we are ready for a 7 OF DIAMONDS beatdown.
Stations, IW’s, Derkinds, BBS, Squats. – run between stations.
First lap 7 reps each, followed by 14, then 21, 28, then back down.
Finished with a plank Bring Sally Up for a facebook challenge. 21 flutters Kodiak. then 21’s, aw gee I messed it up: burpees and second attempt for 21’s.
Prayers for family and friends affected by Corona, friends battling cancer, and working through parenting challenges.
Naked Man Moleskin:
Good work. Get some. and GET A SHIELD LOCK! Glad to see guys getting out in the gloom, now let’s take initiative and lock shields with other men to keep it going in smaller groups.