AO: Apex

When: 03/23/2020

PAX:

Number of Pax: 8

Pax Names: Brad Pitt, Chancellor, Ditka, Exile, Geek Squad, Huckleberry, Mozart, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Exile


The BackBlast:

Intro:

Shield lock BeatDown. Had a few solo guys come out and join us that need to get locked in somewhere.

Warm-o-Rama:

Mosey to SSH’s, WPs.

Imperial walkers, mosey, Derkins, mosey, BBS, mosey, Squats

The Thang:

With the exercises and stations covered in the warm-o-rama we are ready for a 7 OF DIAMONDS beatdown.

Stations, IW’s, Derkinds, BBS, Squats. – run between stations.

First lap 7 reps each, followed by 14, then 21, 28, then back down.

Finished with a plank Bring Sally Up for a facebook challenge. 21 flutters Kodiak. then 21’s, aw gee I messed it up: burpees and second attempt for 21’s.

 

COT:

Prayers for family and friends affected by Corona, friends battling cancer, and working through parenting challenges.

Naked Man Moleskin:

Good work. Get some. and GET A SHIELD LOCK! Glad to see guys getting out in the gloom, now let’s take initiative and lock shields with other men to keep it going in smaller groups.

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Do NOT follow this link or you will be banned from the site!