05/02/2025 - Crossroads - Party in the Front, Traffic in the Back
WARMUP: We moseyed to the back of the school and circled up in bus traffic….apparently 15x SSH 7x Weed Pickers OYO Sun Gods OYO Michael Phelps OYO 4x Good Mornings…
Pax: Gandhi
04/30/2025 - Kodiak - AT Bound!
WARMUP: Normal warm-o-rama at the front of the stadium. THE THANG: Got started with an Indian Run around the track to get the blood flowing. Then sideline to sideline with…
04/28/2025 - Kodiak - Birthday Bash at The Mothership
WARMUP: Moseyed around the parking lot and circled up at the flag for: 10x SSH 10x Weed Pickers OYO Sun Gods OYO Michael Phelps THE THANG: Introduced everyone’s “favorite” coupon,…
04/25/2025 - Crossroads - North South East West
WARMUP: Mosey, SSH, Goodmornings, Imperial Walkers, Sun gods, Michael Phelps THE THANG: Mosey, Round 1: The Four Roads (4 exercises, 1 at each direction) 2 Rounds North: 25 Merkins East:…
04/21/2025 - Kodiak - Return of the Prodigal son
WARMUP: THE THANG: wide 11’s across the stadium bleachers MARY: ANNOUNCEMENTS:
04/14/2025 - Kodiak - Stations and Thunderstruck
WARMUP: Mosey, SSH, good morning, weed pickers, sun gods THE THANG: Dora 1-2-3. 100 merkins 200 squats 300 LBCs 4 Corners ( 2 rounds) 10 Carolina Dry Docks 20 Copperhead…
04/11/2025 - Crossroads - CINNAMON ROLLS! WHAT?
Forget that we worked out, we had hot cinnamon rolls delivered by Olan Mill’s M, Angel! So instead of a backblast, I made a rap (w/ the help of Copilot).…
03/24/2025 - Kodiak - Jeep Special 2 for 1 at Creekview dealership
WARMUP: THE THANG: 11s BBS X LBCs via parking lot loop and 20 squats in the middle each way. MARY: ANNOUNCEMENTS:
03/17/2025 - Kodiak - Iron sharpens iron
WARMUP: Disclaimer, mosey, SSH, good mornings, imperial walkers, sun gods THE THANG: 1. Mosey to school front Thunderstruck – 4:58 minutes of fun. Plank and Merlin on “Thunder”. 2. Mosey…
03/03/2025 - Kodiak - Bus Lanes and Thunderstruck
WARMUP: Disclaimer, Mosey, SSH, Goodmornings, Weedpickers, sun gods, imperial walkers THE THANG: mosey to bus lanes 27 to 17 Odds – Merkins ( mode of transportation frontward jog up and…