WARMUP: Mosey, SSH, good morning, weed pickers, sun gods
THE THANG:
Dora 1-2-3.
100 merkins
200 squats
300 LBCs

4 Corners ( 2 rounds)
10 Carolina Dry Docks
20 Copperhead Squats
30 Mountain Climbers
40 Flutterkicks.

Thunderstruck 4:58 minutes of fun. Plank and Merkins on “Thunder”

Mosey – air presses
Mosey SSH

MARY: Freddy Mercury, flutterkicks, box cutters
ANNOUNCEMENTS: Memorial Day sunrise ruck.
COT. @Le Pew looking for work in IT