04/22/2024 - Kodiak - Not Just Crock
WARMUP: Big lap around parking lot, 50 sshs, copper head squats, windmill, good mornings, sun gods, Michael phelps THE THANG: 25 prison pulls, run to fence, 5 merkins. Rinse repeat,…
Pax: Gandhi
04/17/2024 - Kodiak - The Mole???? Where are you?????
5:30 and all Pax present and accounted for except the Q. Legionnaire calls a mosey to give a lap around the Parking lot hoping The Mole was delayed by an…
04/15/2024 - Kodiak - Reverse Dying Death Star
WARMUP: good morning, SSH, Weed Picker. Sexy heap rotations THE THANG: each pax goes to a corner of the stadium to execute his assigned exercise then come back to center…
04/10/2024 - Kodiak - Let’s Get Froggy
WARMUP: We ran to the front of the HS and did a few exercises THE THANG: we made through various evolutions of Frogger going back and forth the different parking…
04/03/2024 - Kodiak - The Kodiak Quartet
Four Pax braved the wonderfully perfect weather for working out and got a classic Lawdoggatan workout. Warmups something typical and then mosey to the stadium for some Four Corner Ovals.…
04/01/2024 - Kodiak - What chu talking bout, FOOL?!
WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…
03/27/2024 - Kodiak - Instapot Q – High Pressure with a Likelihood to Explode
WARMUP: Circle in the parking lot to pickup PAX comin in hot. Normal warm-o-rama. THE THANG: Started with partner carries on the football field. Carry your partner sideline to sideline.…
03/25/2024 - Kodiak - Stadium 11s
WARMUP: yep THE THANG: yes we did that too MARY: a little of that ANNOUNCEMENTS: a few COT:
03/20/2024 - Kodiak - No AC/DC
WARMUP: Run around, skip disclaimer, 25 four count SSH, some Hill Billies, Windmills, Good Mornings and Sun Gods both forward and backward in cadence, AS IS THE MACE TRADITION!!!! THING…
03/13/2024 - Kodiak - Manning’s Return!
Manning stated Kodiak is the BEST AO in F3 Cherokee and he was amazed by the PAXs devotion and tenacity to keep Kodiak at the forefront of all things F3!…