Pax: FTX

04/29/2024 - Clinic - Something Special

WARMUP: Mozy to our local campus of higher learning (Chat Tech), warmed up and did a mozy back. THE THANG: Partnered up at the bottom of the stairs. One partner…

04/10/2024 - Clinic - Man vs GenAI DORA

WARMUP: The usual THE THANG: steeplechase / ChatGPT | copilot BD p1 Merkins x60 p2 Squats x100 p1 Burpees x60 p2 Donkey wall kicks x100 p1 BBSUs x60 p2 Lunges…

02/05/2024 - Clinic - Capture the Flag

WARMUP: Weed pickers, Toy Soldiers, Imperial Walkers, SSHs, Michael Phelps, and Sun Gods THE THANG: Created 2 teams. Pitched flag in the middle of the field with 5 different cones…

01/26/2024 - Clinic - Yes!

WARMUP: The usual! THE THANG: We excercised…. It was beautiful! MARY: ANNOUNCEMENTS: COT: Count, Name-O-Rama, 6 man, Announcements, Prayers,

01/22/2024 - Clinic - Staying mobile

WARMUP: regular THE THANG: 10 reps, each of several mobility, focused dynamic moves. Greatest stretch in the world, plank, rolls, snakes, yogi pulses, getup, wall stands, deep, climbers, open book…

01/05/2024 - Clinic - Spanish Lessons

WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…

01/03/2024 - Clinic - PUSH

WARMUP: • Sun Gods • Weedpickers • Side Straddle Hops (21 count 10 silent) • Imperial Walkers • Copperhead Squats THE THANG: Last minute Q pickup Station #1 ((Push Group)…

12/15/2023 - Clinic - Early to Rise

WARMUP: done THE THANG: 10 stations 2 exercises each with a 2 man 80# carry between each station. MARY: 3 minutes ANNOUNCEMENTS: Stone Mountain 1/2 Marathon, 3rd F breakfast, Dec.…