AO: Clinic
When: 01/16/2024
PAX:
Number of Pax: 8
Pax Names: Chick Magnet, Driftwood, FTX, Glamour Shots, Hall Pass, Lasso, Snow White, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: FTX
Startex 5:30 am
Warm up (5 mins)
– SSH
– Weedpickers
– Imperial Walkers
– Michael Phelps
– Sun Gods
Mosey – to chatt tech (5 min)
Thang (25 mins)
Dora (Traveller runs to the top does 5 etc burpees and back)
150 Squats
150 OH Press
150 Curls
100 American Hammers
Mosey back to Clinic (5 min)
Mary on stage (5 min)
stretching
ab stuff (box cutter, flutter, freddie merc, alab…)
endex 6:15 am