AO: Clinic
When: 12/15/2023
PAX:
Number of Pax: 13
Pax Names: B.O.G.O., Blue Light, Brad Pitt, Canoe, FTX, Glamour Shots, Lamb Chop, Lasso, One Scoop, Snow White, Steeplechase, Test Tube, Weasley,
Number of FNGS: 0
FNG Names:
QIC: Canoe
WARMUP: done
THE THANG: 10 stations 2 exercises each with a 2 man 80# carry between each station.
MARY: 3 minutes
ANNOUNCEMENTS: Stone Mountain 1/2 Marathon, 3rd F breakfast, Dec. 30 Convergence. Check Slack
COT: prayers for heard and and unheard intentions!