04/28/2024 - Black Ops - Tower Road 1
WARMUP: Loop the Church THE THANG: Run up tower road (Meet Ansel Adams and make the first as ent with him.). 1516 total ascent for two trips up and down.…
Pax: FMB (Fire Marshal Bill)
04/27/2024 - Hurt Locker - Fun Little Saturday
This Saturday was different than most as it included the first Mace 3rd F Breakfast. It was a fun filled Saturday that kicked off with a 6 mile Pre Run,…
04/26/2024 - Crossroads - Why is The Mole trying to kill Misty?
WARMUP: the usual. THE THANG: Conveyor Belt with the Travelling Mole Hole. Farmer Carry out and back is the timer, then rotate American Hammers with kettlebell Goblet Squats with Spartan…
04/25/2024 - Black Ops - Slow Witch
WARMUP: Not really. THE THANG: Run trails. MARY: Definitely not. ANNOUNCEMENTS: Talked about upcoming events. COT: Thanks. See you
04/25/2024 - Safari - A few miles @ Safari
WARMUP: mosey, stretch, F3 principles/mission statement, merkins THE THANG: Ran from flag to E. Cherokee, did 20 x airpress / SSH Ran to Hwy. 20, did 40 x airpress /…
04/24/2024 - MorningWood - Hill of a good time
WARMUP: we ran to the clubhouse THE THANG: we ran up and down the hill and one guy carried a sandbag 1/2 the distance. MARY: we ran around the parking…
04/22/2024 - Kodiak - Not Just Crock
WARMUP: Big lap around parking lot, 50 sshs, copper head squats, windmill, good mornings, sun gods, Michael phelps THE THANG: 25 prison pulls, run to fence, 5 merkins. Rinse repeat,…
04/20/2024 - Hurt Locker - Circles are better than Rows
WARMUP: According to @Babyface the 20 minutes spent running the length of the track, stopping at ever 1/4 mile post to lift our legs in the air for 25 reps…
04/19/2024 - Crossroads - Starting a Revolution
WARMUP: 1 lap around the rock, ssh, hwhindmills, hwheed pickers, sun gods with powerful joy THE THANG: History quiz. incorrect answers penalized with a lap. Exercise counts related to the…
04/18/2024 - Safari - Happy Birthday 🎂 Safari
WARMUP: Talk a bunch of smack and do weedpickers and something else that I forget. THE THANG: 1) Draw cards for numbers of reps and high card determines the exercise……then…