05/08/2024 - MorningWood - QR Run
WARMUP: THE THANG: split into 2 teams. Set up 2 separate routes with QR codes placed on the route. Each location gave you the route to the next. 1st team…
Pax: FMB (Fire Marshal Bill)
05/08/2024 - MorningWood - QR Run
WARMUP: THE THANG: split into 2 teams. Set up 2 separate routes with QR codes placed on the route. Each location gave you the route to the next. 1st team…
05/07/2024 - Castle Black - Suffer In Place (kind of)
WARMUP: Batwings for 4 minutes. THE THANG: Everyone got a parking spot. In two minute cycles we did AMRAP Merkins, Squats, LBCs, BBSs, Burpees, and Star Jumps. These were broken…
05/06/2024 - Hurt Locker - Bloodhound’s Sandbags
WARMUP: Mosey with Sandbags SSH Good Mornings Imperial Walkers Weed pickers Sun gods Michael Phelps THE THANG: 1st Exercise Sandbag Pull Throughs Partner runs parking lot/15 BBS at turns 2nd…
05/05/2024 - Black Ops - Run
WARMUP: Stretch THE THANG: Run Woodmont Loop and Haley Farm. MARY: None. ANNOUNCEMENTS: None. COT:
05/04/2024 - Hurt Locker - May The Fourth Be With You
WARMUP: Mosey X-wings (SSH) Tatooine Sunrises (Good Mornings) Wamp Rat (weed pickers) Stretch Run to pickleball parking lot THE THANG: The Kessel Run – Basically 12’s instead of 11’s. If…
05/02/2024 - Safari - Substitute For Another Guy
WARMUP: Big lap, incredible recounting of the mission statement, the principles, the creed, the motto, the disclaimer, the pledge, just all the things. And exercises. THE THANG: Friendship run cause…
04/30/2024 - Black Ops - Two a days
WARMUP: Run around the tennis court parking lot. THE THANG: Run in Woodmont. MARY: None. ANNOUNCEMENTS: None. COT:
04/30/2024 - Castle Black - Paying the Water Bill
WARMUP: The Usuals THE THANG: #1 – Doomsday Clock – PAX form a circle, starting in a plank position. Pax A does 5 merkins, then the next Pax does 5…
04/29/2024 - Hurt Locker - The Mole Showed up AGAIN
WARMUP: the usual. THE THANG: over the fence and 10 merkins. run across the parking lot. over the other fence and 10 crunchy frogs. (x3 rounds) mosey around loop. Stop…