08/05/2024 - Hurt Locker - FMB’s Revenge
YHC pulls up and FMB is pulling out, mumbling something about poor life decisions involving jambalaya. The rest of the PAX that remained moseyed down to the football field. WARMUP:…
YHC pulls up and FMB is pulling out, mumbling something about poor life decisions involving jambalaya. The rest of the PAX that remained moseyed down to the football field. WARMUP:…
WARMUP: yes we did THE THANG: Attempted the half mile version of a popular online challenge. On the track – one lap of burpee broad jumps, one lap of lunges,…
WARMUP: Yes THE THANG: Yes, we did stuff MARY: yes ANNOUNCEMENTS: FMB needs some pushers for the SFN race this weekend COT: Dixie Chicks daughters FIL, Maytag, SDs dad, kids…
WARMUP: Prerun THE THANG: Run a mile warm up that dumps us out on Gaddis Road straightaway. Run the second mile all out to Greyfield. Finish up with a cool…
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
WARMUP: Mosey to the football field. WP’s & SSH’s THE THANG: start in the goal line and run to the 10yrd line. 10 merkins. Back to the GL. Run to…
WARMUP: Started off with a mosey to the front of the school. There we did the usual warmup consisting of SSHs, Weed-pickers, Windmills and Rest Stops favorite, Good Mornings. Speaking…
WARMUP: Quick mosey around the bus lanes followed by SSHs, Weed Picker, The Quagmire, Windmills and Son Gods THE THANG: Block Head Bus Lanes; with a cinder block, do bus…
WARMUP: Some did a 6 mile Pre Run THE THANG: Go visit the Kodiak. MARY: None ANNOUNCEMENTS: BHAHBABAB 1/2 Marathon this Saturday in Woodstock. COT: SDs Dad, BHs brother, Khakis…
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…