09/23/2024 - Kodiak - 5 Pax None The Weaker
WARMUP: We moseyed over to the middle school and circled up for the usual MK warmup routine. THE THANG: Escalating legs and arm exercises. Pretty simple, we did a set…
Pax: FMB (Fire Marshal Bill)
09/17/2024 - Black Ops - The Art of Pop, The Sequel.
WARMUP: Mosey to Rest Stop while he figures out Apple Maps THE THANG: 5K plus, all the fun of the original without the “oxbreak” MARY: None ANNOUNCEMENTS: Eh COT: Fun…
09/16/2024 - Black Ops - Art of Pop 5K
WARMUP: mosey THE THANG: 5K slow run around Disney’s Art of Animation and Pop Century. One Oxbreak due to the meal plan…. MARY: walk to get coffee ANNOUNCEMENTS: can’t get…
09/12/2024 - Safari - Powerful joy in cadence!!!
WARMUP: Slow mosey…no jarring cause Dr dua said so…. THE THANG: Mosey field trip to Kroger, Mt. McDonalds, Ace, and back with rucks. Bat wings … in cadence. Starting with…
09/11/2024 - MorningWood - Speed, Strategy, or Both?
WARMUP: Some of us preran THE THANG: Choose your own route, but whoever can hit the most, different cul-de-sacs and get back in 45 minutes wins the “prize”. Rest Stop…
09/09/2024 - Hurt Locker - Some Core Stuff
WARMUP: Mosey to turf field bleachers for some snakes up and down bleachers, then stop at the concession area; SSHs, Imperial Walkers, Weed Pickers, Good mornings and Michael Phelps OYO.…
09/06/2024 - Crossroads - Just Beat It
WARMUP: Did the usual THE THANG: Did the following set twice. First time run a lap in between each exercise, second time no running. Gandhi graced us with his playlist,…
09/05/2024 - Safari - “Put me in coach!!” – FMB
WARMUP: Mosey to ball field, Weed Pickers, Imperial Walker, Sungods THE THANG: Baseball Q (PAX vs FMB) PAX Defense – Roll 2-6 sided dices. Pax runs to field position does…
09/04/2024 - MorningWood - Morning-cides
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS:
09/02/2024 - Kodiak - Labor Day
WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…