10/05/2024 - Hurt Locker - Burpee mile (and three tenths)
WARMUP: Leg stretchy things THE THANG: Run the loop doing exercises on the quarter mile posts and the start post (6 total posts). 10 Burpees at each for the first…
WARMUP: Leg stretchy things THE THANG: Run the loop doing exercises on the quarter mile posts and the start post (6 total posts). 10 Burpees at each for the first…
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
WARMUP: Rucked SSH, Weedpickers, Stretchy Stuff THE THANG: Chase a frisbee…run when it’s thrown, the. when it hits the ground, pax lunge walk to it then air chair for the…
WARMUP: SSH, Squats, IW, GM, SG THE THANG: My best version of a 0.0. 11’s on the field (squats and merkins). Start at goal and move sandbag to 50 yd…
WARMUP: Run to the Buzz sign and do stretchy stuff (including an extended bout with good mornings while Duggar tells a story about Adam Duritz). THE THANG: Run around the…
I was super creative and decided to run on the golf course, play with sparklers and run in circles. Thankfully Yogi saved us all! Can’t wait to do this at…