AO: Hurt Locker
When: 10/05/2024
PAX:
Number of Pax: 5
Pax Names: FMB (Fire Marshal Bill), Hombre, Leaky, Misty, Regal,
Number of FNGS: 0
FNG Names:
QIC: FMB (Fire Marshal Bill)
WARMUP: Leg stretchy things
THE THANG: Run the loop doing exercises on the quarter mile posts and the start post (6 total posts). 10 Burpees at each for the first mile, 20 squats for the second, 30 SSH for the third.
MARY: Burpees
ANNOUNCEMENTS: BAHBABAB
COT: Hurricane victims, SD, Maytag, Baby steps.