WARMUP: Weedpickers (meh); SSH; Squats THE THANG: 8 exercises with some running MARY: Nada- no time for terrible 2s. ANNOUNCEMENTS: Holiday lights this Saturday @Hobgood; flag football on Thanksgiving @Sequoyah…
WARMUP: usual THE THANG: popup took the usual warmara Tacklebarry led us in 11s burpees on top dry docks on bottom Squat n cough took us to the pavilion where…
WARMUP: THE THANG: We ran. A lot. And did some exercises in between MARY: 4 min. ANNOUNCEMENTS:
WARMUP: THE THANG: PAX took turns picking pieces of candy out of bowl. Each piece had an exercise written on it. PAX did exercise for 45 seconds. Did about 30…
WARMUP: Standard Lion’s Den Warmup THE THANG: The Q quickly found out that the one low this AO won’t stoop to is the Murder Bunny so he modified to a…
Five below run circles around everybody else while we did Burpee’s and ran back-and-forth on a
Foul Play WarmUp Stretches Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps THE THANG: Partner exercise with cumulative counts Runs to court, grabs…
WARMUP: the usual THE THANG: groups of three. 1. Alternate exercises between push ups and squats. 2. Different core exercises 3. Run/Bernie Sanders Squats-bear crawls-burpees-Peter Parker crawls MARY: ANNOUNCEMENTS: the…
WARMUP: Run to hill bottom of Liberty. 25 SSH’s, longing for a whiff of sugary dough from the Giggle Monster. THE THANG: 6mins (and 45 secs) of terror…
WARMUP: the usual THE THANG: partner ran with burpees half way, the rest was a glorious mix of upper body, core and legs. To some rock gems of the 70s…