12/07/2023 - Lions Den - Frozen cats
WARMUP: SSH’s, Flutter kicks, and shooting star pointers. THE THANG: Partnered up for some challenging -and very chaotic – catch the crawling bear if you can. New exercise. Loaded the…
Pax: Fleetwood
12/05/2023 - Lions Den - Eddie Money for Life
WARMUP: Mosey to bottom lot then the usual THE THANG: groups of 3. Coupon/body weight/run Coupons: press, curls, skull crushers, man makers, alt 1 leg deadlifts Body: squats/core MARY: SSH…
11/30/2023 - Lions Den - PB 45th Birthday Bronson
WARMUP: Standard Warmo THE THANG: 45 reps of an exercise (or 45 seconds), then sprint to first cone and bear crawl to second. Rinse and repeat. Exercises included BBS, merkins,…
11/25/2023 - Catbox - Keep It 💯 , partner up, while one runs a lap the other works. 100 Dips, 100 Merkins, 100 Squats, 100 BBSU, 100 Bonnie’s, 100 Mike Tyson’s, 100 American Hammers, 100 Plank Jacks, 100 Flutter Kicks, 100 Imperial Walkers
WARMUP: Little mosey to the parking lot. Copperhead Merkins, Copperhead Squats, Weed Pickers, Sun Gods, Phelps THE THANG: Keep It 💯 , partner up, while one runs a lap the…
11/23/2023 - Lions Den - Decathlon, Logs, and Guinness
WARMUP: Standard PB Warmo THE THANG: Modified Decathlon including lots of running, 100 yard log carry, 100 yard bear crawl, 100 x dips, 100 x BBS; 75 x merkins, 50…
11/21/2023 - Lions Den - That’s a S&!/load of Merkins!!!!
WARMUP: short warmo with full disclaimer. Carrots before Peas THE THANG: Pax took coupon, moseyed to Liberty hill for 33’s (Merkins and Squats). Then headed over to coupon depot and…
11/18/2023 - Catbox - Respect Part 2 in Three Parts
WARMUP: the usual THE THANG: Hard MARY: Speedball ANNOUNCEMENTS: too much COT: in the circle stays in
11/16/2023 - Lions Den - Respect 5.2
WARMUP: usual THE THANG: see photo above MARY: no time ANNOUNCEMENTS:
11/14/2023 - Lions Den - Mall Cop 4yr Anniversary
WARMUP: weed pickers, weed pickers THE THANG: a nod to IceT’s Q on my first day 4 CORNERS 10 Reps, 2 Rounds then Travel * Corner 1 10 Squat Curl…
11/11/2023 - Catbox - Cloudy with a chance
WARMUP: the usual THE THANG: 50 squats, 50 merkins, 50 squats, 50 merkins, 10 burpees, lap 50 split squats, 30 dry docks, 50 split squats, 30 dry docks, 10 burpees.…