AO: Catbox
When: 11/11/2023
PAX:
Number of Pax: 11
Pax Names: 800, Chubbs, Couch Fire, Fleetwood, Ghillie, Hard Drive, Ice T, Sleepy Joe, Spicoli, Squat-N-Cough, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
WARMUP: the usual
THE THANG: 50 squats, 50 merkins, 50 squats, 50 merkins, 10 burpees, lap
50 split squats, 30 dry docks, 50 split squats, 30 dry docks, 10 burpees. Lap
50 big boys, 50 plank jacks, 50 am hammers, 50 Mt climbers, 50 flutters, 10 crunchy frogs, lap
50 squat jumps, 50 merkins, 50 dips, 50 lbc, 50 SSH, 10 burpees, lap
Repeat
MARY:
ANNOUNCEMENTS:
COT: hard drives friends, Fleetwood sister, PB family, all Vets, thank you for service!!!