AO: Catbox

When: 11/11/2023

PAX:

Number of Pax: 11

Pax Names: 800, Chubbs, Couch Fire, Fleetwood, Ghillie, Hard Drive, Ice T, Sleepy Joe, Spicoli, Squat-N-Cough, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry


WARMUP: the usual
THE THANG: 50 squats, 50 merkins, 50 squats, 50 merkins, 10 burpees, lap
50 split squats, 30 dry docks, 50 split squats, 30 dry docks, 10 burpees. Lap
50 big boys, 50 plank jacks, 50 am hammers, 50 Mt climbers, 50 flutters, 10 crunchy frogs, lap
50 squat jumps, 50 merkins, 50 dips, 50 lbc, 50 SSH, 10 burpees, lap
Repeat
MARY:
ANNOUNCEMENTS:
COT: hard drives friends, Fleetwood sister, PB family, all Vets, thank you for service!!!

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