06/29/2024 - Catbox - Mayhem in June
WARMUP: started with a walking Mosey & still had conplaints. No pleasing this crowd. Added Windmills. Really seem to throw everyone off from the peas and carrots THE THANG: Mayhem…
Pax: Fleetwood
06/27/2024 - Lions Den - Zone …..7?
WARMUP: YHC pulled up just as the PAX began to mosey (spent too much time trying to get his morning constitutional in). Standard Warmo THE THANG: Perform one exercise, run…
06/25/2024 - Lions Den - Living up To the Title of Mayor of Kottersville
WARMUP: the usual THE THANG: 1/4 pounders Sprint 25 yds – 25 reps – back pedal Sprint t 50 yds – 50 reps – back pedal Sprint 75 yds 75…
06/18/2024 - Lions Den - Wait … I’m Really the Q today
WARMUP: mosey until he could figure out what we were gonna do THE THANG: 4 Corners – Bunch of running and exercises. Pax separated into Gazelles, old dudes, and the…
06/20/2024 - Lions Den - Musical Hora
WARMUP: Mosey to BBall court behind FMS. Standard Warmo. Mosey around school to drive in front if FMS. Lost multiple PAX on the way THE THANG: Gatger at bottom of…
06/15/2024 - Catbox - Sammy Hagar
WARMUP: mosey to lower lot. The usual THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big…
06/13/2024 - Lions Den - RandoRodents
WARMUP: At the lower B-ball court. SSH;WP’s. Plank Jack and then plank for about 5 mins. Hartford and Fleetwood tell tales of their home invasions. And steps to protect. …
06/11/2024 - Lions Den - Absapalooza
We did some wildly inspiring warmup exercises as the Qs voice box entered puberty. The Pax retrieved coupons and the Tabata’d our way through a series of 8 exercises with…
06/08/2024 - Catbox - Rembrandt No Show
WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…
06/08/2024 - Catbox - Rembrandt No Show
WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…