08/08/2024 - Lions Den - Aoothing sounds of Cheap Trick
WARMUP: yes THE THANG: groups of three. One runs, 2 hr merkins, Bernie sanders. One does upper body/leg exercise. One does core MARY: ANNOUNCEMENTS: COT: what happens in den stays…
Pax: Fleetwood
08/03/2024 - Catbox - Catbox Fun
WARMUP: mosey to parking lot for various exercises THE THANG: modified 11’s. Burpees on sidewalk, run to pull up bars for 10 pull up, back to sidewalk for Mike Tyson’s.…
08/01/2024 - Lions Den - Annual Back To School Billy Madison
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
08/01/2024 - Lions Den - Annual Back To School Billy Madison
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
07/30/2024 - Lions Den - U-S-A! U-S-Ahhhh $h!t
WARMUP: Standard warmo with minor gripes for not including little baby arm circles or Michael Phelps THE THANG: USA has 20 Medals hence we shall do that many reps of…
07/25/2024 - Lions Den - Stealing from Santa
WARMUP: Yes but I need to refresh myself on the lions den warmup manual THE THANG: To follow Oddjobs Christmas in July then we had two teams of samaritans purse…
07/23/2024 - Lions Den - Reverse Jackass Webb Sheldon Cooper
WARMUP: PB modified mosey THE THANG: Do 10 burpees and 20 donkey kicks and then take a lap. Rinse and repeat decreasing burpees by one and donkey kicks by two…
07/18/2024 - Lions Den - Thrice the fun
WARMUP: THE THANG: groups of 3 rotated three exercises per set. 1. Coupon 2. Body weight 3. Run Coupon debris clean up. MARY: ANNOUNCEMENTS:
07/13/2024 - Catbox - Really…. Again?
WARMUP: not really THE THANG: Starbucks Run MARY: “played” foolsball ANNOUNCEMENTS: Raffle for Freezer. Encouraged PAX to split cost to help get tickets sold Day of service next week at…
07/11/2024 - Lions Den - Errrbody grab a coupon = one per group.
WARMUP: Mosey for a few minutes, followed by movements and more mosey. THE THANG: Mental strength development with BD instructions. Functional strength development BD with farmer carrying two coupons…