09/12/2024 - Stoneclad - Rain Rain keep away – 6th Q
WARMUP: mosey to get some coupons THE THANG: Start at center and go to a corner to do exercises MARY: ring of fire until @splashpad decided to run a sprint.…
WARMUP: mosey to get some coupons THE THANG: Start at center and go to a corner to do exercises MARY: ring of fire until @splashpad decided to run a sprint.…
WARMUP: The Usual THE THANG: 3 Sets: Freddy Mercury’s & Mike Tysons each set increasing each time 10-20-30. Ran the parking lots in between sets shifting to the adjacent parking…
WARMUP: mosey around the church, side straddle hops, weed pickers, copperhead squats, toy soldiers and sun gods THE THANG: Bear crawls with the kettlebell, LBC’s, more bear crawls, rifle carry,…
WARMUP: indeginious run around the school. Ssh, weed pickers, imperial walkers, sun gods. THE THANG: create teams of 4, we had 2 and 1/3. Pick who runs to each station,…
Warmarama SSH: 20 IC Hillbilies-ish: 15 IC Arm Circles High Knees: 30 seconds Part 1: “20’s” (Upper Body Focus) Performed in two rounds of 20 reps each, with a mosey…
WARMUP: SSH, Weedpickers, Merkins, Seal Claps, Charlie’s Angels, Michael Phelps THE THANG: Moroccan Night Clubs while in Air Chair and Monkey Humpers to Coal Chamber’s version of Shock the Monkey.…
WARMUP: Usual THE THANG: 6 coupon exercises, run a lap. Stop at halfway light and do a burpee for each lap you have run. Rinse and repeat. MARY: yea ANNOUNCEMENTS:…
WARMUP: mosey around the parking lot waiting for lunch bag to put his shoes on. Came back to SSH, weedpickers, Michael Phelps then Bo Peeps arm warm ups ™️ topped…
WARMUP: SSH, Grass Snatchers, Imperial Walkers, Arm Circles, T-claps, Seal Claps, Dancing Moroccan Dj’s, Pew Pews THE THANG: 11s (curls, skull crushers), Tunnel of ❤️ dragging all KBs down the…
WARMUP: THE THANG: We used the F3 deck of cards and got smoked MARY: ANNOUNCEMENTS: