10/15/2024 - Holy Iron - I can’t bend over
WARMUP: mosey around parking lot SSH, Weed pickers, imperial walkers, YHC arm warm ups THE THANG: Round 1 50 KB Swings 50 upright rows 50 push presses Bear crawl down…
Pax: Flatline
10/14/2024 - Cheetah - This or That – Food Edition
WARMUP: Moseyed around the parking lot and headed over to the flagpole to circle up for: 15x SSH 10x Weed Pickers 10x Toy Soldiers OYO Sun Gods THE THANG: Moseyed…
10/11/2024 - Kratos - Fast Friends Beatdown
WARMUP: Circle the parking lot to pick up everyone. Needed to go to the other lot since we had massive numbers. Circled up for: 10x SSH 10x Weed Pickers OYO…
10/08/2024 - Holy Iron - Time to dabble in some kettlebells
WARMUP: mosey around church parking lot, SSH, weed pickers, tumble weeds, toy soldiers, YHC arm wramups THE THANG: rounds with kettlebells Round 1 50 KB swings 50 KB upright rows…
09/26/2024 - Stoneclad - The faithful four
WARMUP: mosey, ssh, tumbleweed, toy soldier THE THANG: 2.5 minutes of various exercises with laps around the parking lot in between MARY: ANNOUNCEMENTS: COT: safety over the next 24 hours,…
09/26/2024 - Stoneclad - The faithful four
WARMUP: mosey, ssh, tumbleweed, toy soldier THE THANG: 2.5 minutes of various exercises with laps around the parking lot in between MARY: ANNOUNCEMENTS: COT: safety over the next 24 hours,…
09/24/2024 - Holy Iron - 200s
WARMUP: mosey, ssh, weed pickers, hillbillies THE THANG: 200 each big boys, merkins, squats, curls, lbcs with laps between each set MARY: Freddie Mercury ANNOUNCEMENTS:
09/19/2024 - Paragon - Iron Pax Week 2 Convergence
WARMUP: nada THE THANG: the iron pax!! MARY: come on now ANNOUNCEMENTS: f2 lunch; red ryders Alpharetta event; little richards
09/18/2024 - Colosseum - The Curph
WARMUP: None needed THE THANG: Colosseum’s version of The Murph. 100 BB’s, 200 Merkins, 300 Squats, 2 miles. MARY: None needed ANNOUNCEMENTS: Colosseum/Clinic Convergence on Monday 9/23. F3 Networking event…
09/17/2024 - Holy Iron - 70’s Trivia
Warm Up Stretchs 10 trivia boxes- first man in line reads question, all try and guess answer 20 reps- If wrong 10 extra reps of: dead bug pullover american hammer…