WARMUP: mosey around parking lot SSH, Weed pickers, imperial walkers, YHC arm warm ups
THE THANG:
Round 1
50 KB Swings
50 upright rows
50 push presses
Bear crawl down parking lot, mosey back

Round 2
50 goblet squats
50 deadlifts
50 alternating deadlifts
Monkey humpers, but shifted to running because no one except YHC was doing them

Round 3
50 bench presses
50 skull crushers
50 lat extensions
Indian run

50 flutters
50 4 count LBCs
50 American hammers

Another mosey

MARY: wheels on the bus with bus drivers, then closing time burpees
ANNOUNCEMENTS: race coming up this weekend
COT:prayers for those still affected by both hurricanes