Warm Up Stretchs

10 trivia boxes-  first man in line reads question, all try and guess answer

20 reps-  If wrong 10 extra reps of:

dead bug pullover

american hammer

side bend

bicep curl

tricep kickback

military press

snatch

deadlift

single leg deadlift

wood chopper

Run when at green boxes

2nd round- pax had to guess singing group of the song playing.