WARMUP: mosey around church parking lot, SSH, weed pickers, tumble weeds, toy soldiers, YHC arm wramups
THE THANG: rounds with kettlebells

Round 1
50 KB swings
50 KB upright rows
50 KB push press

Indian run

Round 2
50 KB triceps extensions
25 half up curls
25 half down curls
25 full curls

Inch worm merkins down the parking lot, Bernie back

Round 3
50 KB bench presses
50 Kb lat pullovers
50 KB skull crushers

Mosey around church

Round 4
50 Goblet squats
50 KB sumo squats
50 KB calf raises

Bunny hops down and back

Round 5
50 flutters with KB
50 LBCs with KB
50 American hammers

Indian run

MARY: closing time burpees
ANNOUNCEMENTS:
COT: prayers for Slum lord as he plans to head to NC with disaster relief