12/10/2024 - Holy Iron - Giddy-up Turkish Style
Warmed up with a mosey and some staples (SSH, weed pickers, copperhead squat and copperhead merkins) The Thang Walked around back under the awning and did 3 stations for 10…
Warmed up with a mosey and some staples (SSH, weed pickers, copperhead squat and copperhead merkins) The Thang Walked around back under the awning and did 3 stations for 10…
WARMUP: mosey around the club house and through the parking lot, SSH, weed pickers, toy soldiers, good mornings THE THANG: BOMBS rounds of 20, 15, 10, and 5 with a…
WARMUP: SSH, Burpees, Weedpickers, Seal Claps THE THANG: 4 Square plus 1: Station 1- Squat thrusters or Squats with Military Press (50lbs), Station 2- BBS, Station 3- Bent Over Rows…
WARMUP: SSH, Burpees, Weedpickers, Variety of shoulder exercises (Bo Peep was so proud!) THE THANG: 2-minute drills (until the watch quit on me) Kettlebell Swings, Pull-Through Merkins, 50 Upright Rows,…
WARMUP: The usual, SSH, Weedpickers, Copper Head Squats THE THANG: Moseley a lot, 2-minute drills (Merkins, Lunges, BBS). 11’s (Freddie Mercuries and Squats). Bear Crawls, Merkins, Burpees, Sprint. MARY: Mary.…
Mosey to back of school Warm up: SSH, Weed Pickers, Flutter Kicks 11’s – Sumo Squats & Incline Merkins Mosey to track Coreorama Partner effort: 1 running lap – another…
WARMUP: -mosey around the track -imperial walkers, hillbillies, weedpickers, some yoga crap, michael phelps THE THANG: -Part 1: 4 corners with an escalator: -Round 1: 5 star jumps, 10 big…
WARMUP: mosey .5 miles THE THANG: 2nd f and some rxercises MARY: nah ANNOUNCEMENTS: golf tourney to help nov 15th, tinders 5k Nov 23 must ministries food collection COT: prayers…
WARMUP: an adventurous trek through the woods on a beautifully blazed trail done by the site Q Tallyman THE THANG: catch me if you can, some farmers carries and a…
Warm-Up We started with an Indian Run to the end of the road and back We counted in NEAR PERFECT Cadence: Side Straddle Hops (SSH): 15 reps Weed Pickers: 10…