AO: Cheetah
When: 12/02/2024
PAX:
Number of Pax: 8
Pax Names: Bagger, Bo Peep, CROWHOP, Flatline, Hazmat, Primrose, Red Hat, Wimpy,
Number of FNGS: 0
FNG Names:
QIC: Flatline
WARMUP: The usual, SSH, Weedpickers, Copper Head Squats
THE THANG: Moseley a lot, 2-minute drills (Merkins, Lunges, BBS). 11’s (Freddie Mercuries and Squats). Bear Crawls, Merkins, Burpees, Sprint.
MARY: Mary.
ANNOUNCEMENTS: Primrose wants to rename the Cheetah because there are a lot of pax getting respect. 😅
COT: