Warmed up with a mosey and some staples (SSH, weed pickers, copperhead squat and copperhead merkins)

The Thang

Walked around back under the awning and did 3 stations for 10 minutes each with a mosey in between. Repeated exercises in each round until time was up with 2 Turkish get-ups as the buy-in each time around.

* Leg Station (10 minutes)
* 2 Turkish Getups
* 10 Goblet Squats
* 10 Reverse Lunges with Halo
* 10 Deadlifts
* 10 RDLs
* Arm Station (10 minutes)
* 2 Turkish Getups
* 10 Merkin Pull Throughs
* 10 Bent Over Rows (each arm)
* 10 Overhead Press
* 10 tricep extensions
* Core Station (10 minutes)
* 2 Turkish Getups
* 10 4-count flutter kicks
* 10 BBS with bell
* 10 Figure 8s
* 60 second plank

COT

Prayers for wisdom for Panhandle and prayers for SplashPad with upcoming Christmas Eve service at their church.