08/03/2023 - Safari - Back To School
WARMUP: Mosey, SSHs, Weed Pickers, Windmills and Son Gods THE THANG: Trivia style BD composed of 13 grade level questions, K – 12th grade. Get the correct answer, do 10…
Pax: Fire Marshal Bill (FMB)
08/02/2023 - MorningWood - Runners running
WARMUP: ran THE THANG: ran MARY: ran some more ANNOUNCEMENTS: talked about running
07/28/2023 - Crossroads - Fun Bags
WARMUP: Mosey, Weed Pickers, Windmills, Son Gods OYO THE THANG: In groups of three we did a Dora consisting of 100 squats with sandbags, 200 over the shoulder sandbag tosses,…
07/27/2023 - Safari - Back to School Special
WARMUP: grab the blocks and then circle up for a few exercises THE THANG: we were working our way through ALL the grades staring with 10 burpees then run to…
07/26/2023 - Black Ops - Taking on the Tower
WARMUP: n/a THE THANG: Ran Tower Rd and Sawnee Mountain trails. MARY: ANNOUNCEMENTS:
07/24/2023 - Kodiak - Music Make You Lose Control
WARMUP: Pre Run 5.5 Miles; ME – SSHs, Weed Pickers, Windmills, Sun Gods OYO, Michael Phelps OYO THE THANG: Partner up, while music is playing, one PAX runs the bus…
07/20/2023 - Safari - Les Escaliers de McDonalds
WARMUP: Started with a short mosey then SSH, Weed Pickers, Windmills, Michael Phelps OYO THE THANG: We moseyed to the Kroger lot and ran a loop that started with the…
07/19/2023 - MorningWood - The Beaver
WARMUP: We don’t need no stinkin’ warmup THE THANG: Ran the Beaver to the Latimer mansion. MARY: ANNOUNCEMENTS: 1/2 trail marathon, SFN races, Darth Visor Memorial BD COT: Meta and…
07/17/2023 - Kodiak - Balls of Fury
WARMUP: Stuff THE THANG: Pull balls out of a bucket and do the exercise/routine. This is done with high intensity to keep the blood pumping and Lawdogs mouth shut. I’d…
07/15/2023 - Hurt Locker - Sorry…Not Sorry
WARMUP: Moving warm up around the full Veterans loop, 1.3 miles, with various exercises at each 1/4 mile post THE THANG: Tried a creative mix of the classic board games…