07/14/2023 - Crossroads - Bloodhound’s Favorite Actor
WARMUP: Disclaimer, Mission, 5 Core Principles, Imperial Walkers IC, Good mornings IC, Merkins IC, SSHs IC & MPs OYO THE THANG: THANG #1 – CATCH ME IF YOU CAN. PARTNER…
Pax: Fire Marshal Bill (FMB)
07/13/2023 - Safari - SSH/Air Press 5K
WARMUP: quick mosey and stretch THE THANG: Run to back of Hampton Station neighborhood. At each turn to SSH & air press. Increment by 20 at each turn. There were…
07/12/2023 - MorningWood - Intervals
WARMUP: THE THANG: 5 interval loops on the golf course 2 sprint segments and 2 light jogs. MARY: ANNOUNCEMENTS:
07/10/2023 - Kodiak - Kodiak Classic
WARMUP: 15 SSHs, 10 Weed Pickers, 10 Wind Mills, 10 Sun Gods OYO THE THANG: Route 66 with Merkins, Doracides w/ a Bear Crawl (100 Merkins, 200 Big Boys, 300…
07/08/2023 - Catbox - Bear Crawl 4-Corners
WARMUP: Weedpickers, Imperial Walkers, Good Morning, Motivator (Epic Fail), Bat Wings THE THANG: With the high number of PAX, I had to adjust my original plan. Mosey to the basketball…
07/06/2023 - Safari - I brought a poster!
WARMUP: we stretched THE THANG: exercises and laps MARY: ANNOUNCEMENTS:
07/03/2023 - Kodiak - Tire Flipping Fun
WARMUP: Mosey behind the school. SSH, weed pickers, good mornings, copperhead merkins THE THANG: Partner up and grab a man sized tire. Flip the tire to the bus lanes, doing…