Pax: Fire Marshal Bill (FMB) | Page 3

08/28/2023 - Hurt Locker - Plank to Bombs

WARMUP: jogging sungods, windmills, SSH, and Michael Phelps. THE THANG: Mirror BOMB-S-BMOB with the football yard lines dictating the reps. Transportation between yard lines was a low plank army crawl.…

08/25/2023 - Crossroads - Week 0 was just that

WARMUP: All PAX present for the beatdown participated in the prerun so we were definitely warm, but added on some weed pickers, good mornings, goofballs, sun gods and Michael Phelps…

08/24/2023 - Safari - I Have Returned!

WARMUP: yup THE THANG: oh yeah MARY: yup ANNOUNCEMENTS: return of Carmen and Duggar COT:

08/23/2023 - MorningWood - Gaddis Mountain in the Sauna

WARMUP: Prerun THE THANG: Run to Gaddis Mountain and do hill repeats in the balmy August wee hours until we were spent. Hobble back to the COT followed by Michigan…

08/21/2023 - Hurt Locker - No QBs in this Group

WARMUP: IW, GMs, MPs, WPs and SGs THE THANG: 4 Corners on LAX Turf Field, but the long way. Start w/ 10 Merkins at 1st Corner, then 20, 30 &…

08/17/2023 - Safari - PAX Choose Their Fate

WARMUP: stretched THE THANG: ran, monkey humpers, balls to the wall, wall sits, Big Mac Mtn, air press, LBCs, flutterkicks, sprints, karaoke, side shuffle MARY: Ring of fire merkins and…

08/10/2023 - Safari - Cloudy with a chance of MeatLOAF!

WARMUP: a little yoga plus MonkeyHumpers for all to enjoy! THE THANG: a)DuckFarmerShuttleRunRelay / b)FullBodyToning c)LoveHandleTuneUp MARY: HighPicklePounders ANNOUNCEMENTS: SFN events on 8/12&19, LeapFrogRace4YourBurrito@DawsonForestWMA 8/26 COT:HelpDoryFind-A-Car, SuperDave’s daughter dislocated