02/13/2024 - Flight Deck - 7-Elevens
WARMUP: quick mosey, SSH, WP, sun gods, Michael Phelps THE THANG: Since Garmin is a jerk and told me I needed to push harder, 7 sets of elevens was in…
Pax: Finkle
02/08/2024 - Apex - Apex
WARMUP: Ssh iw wm THE THANG: 20 squats with suicide run in between to the light poles getting further ever rep X 4 Hold air chair for 6 15 hand…
01/26/2024 - Flight Deck - What time does this thang end?
WARMUP: lap around the parking lot and an intro to Smurf jacks THE THANG: Moved to front of park along the track transitions from bear crawls to crab walks. Did…
01/19/2024 - Flight Deck - The Dodecahedron
WARMUP: Side straddle hops, weed pickers, tumble weeds, sun gods, bear phelps THE THANG: The workout takes place in rounds. Each round, everyone takes a turn rolling a 20-sided die…
01/08/2024 - Apex - Are You Ready For Some Football (Trivia)? Exile would kindly say, “No.”
WARMUP: Mosey, merkins, mtn. climb THE THANG: Partner Up. Partner 1 does exercise, partner 2 runs up stairs and around back of Etowah East Building Random college football trivia throughout.…
01/02/2024 - Flight Deck - Wastewater performs more than a fly-by at the Flight Deck!
WARMUP: Mosey, Plank it up for Mission Statement/disclaimer. SSH, Weed Picker, tumbleweeds, 5 Core Principals and burpees for each one, Finkle Swings, Michael Phelps. THE THANG: Stepups, dips, Belgian Split…
12/26/2023 - Stockyard - Nobody talks about the day after Christmas. I see why.
WARMUP: Ruck THE THANG: Pax carried ruck and sandbags around school. Each light post we did 10 reps of various exercise. Made it back to the front doors for some…
12/21/2023 - Arena - Die Hardest!!!!
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
12/21/2023 - Apex - Die Hardest!
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
12/19/2023 - Flight Deck - Hella Cold!
WARMUP: yes THE THANG: Chase the rabbit – each person gets a turn squats or merkins (dealer choice). Doesn’t stop until six gets there. BBBJ to light post. Inchworm merkins…