AO: Apex

When: 02/08/2024

PAX:

Number of Pax: 8

Pax Names: Canoe, Duster, Exile, Finkle, Mr Sparky, Picanha, Tinfoil, Treadmill,

Number of FNGS: 0

FNG Names:

QIC: Picanha


WARMUP: Ssh iw wm
THE THANG:

20 squats with suicide run in between to the light poles getting further ever rep X 4
Hold air chair for 6
15 hand release merkins with suicide run in between to light poles getting further ever rep X 4

Hold plank for 6

20 Big Boys with suicide run in between to light poles getting further ever rep X 4

Hold plank for 6

Bear crawl to first light pole, crab walk to second crawl bear to 3 and reverse crab walk to 4th. Mosey to the flag squat jumps till 6:15

MARY: squats jumps
ANNOUNCEMENTS: guns and hoses
COT: prayers for finkle who lost a friend and coworker on the line of duty.

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