Pax: Fawlty Towers

05/02/2025 - Clinic - Pumping Cans!!!

WARMUP: Mosey and the usual THE THANG: 3 rounds of 4 exercises, 50 reps each, all with weights. Used bags of canned goods as weights. Collected lots of items for…

04/28/2025 - Clinic - Slack cry baby

WARMUP: Run 1 mile SSH Imperial Walker Weed Pickers Sun Gods + MPs THE THANG: 11s LBC & BBS (run 100 meters) 11s Merkins & Mountain Climbers (run 100 meters)…

04/25/2025 - Clinic - Dora a trois

WARMUP: standard with disclaimer THE THANG: three man Dora 1-station bar workouts, 1-station legs and core, 1-guy going in between stations with the bar. MARY: some stretching/yoga ANNOUNCEMENTS:

04/18/2025 - Clinic - Old Timey Shenanigans

WARMUP: we did two just to be safe THE THANG: 🔩various exercises with bolts, including: bring sally up tabata, step ups, flutter kicks, skull crushers, bent weasels, and crow horns🔩…

04/14/2025 - Clinic - Leg Day

WARMUP: usual stretches and a fair amount of lungi THE THANG: Partner up. One pax runs across the field does 10 merkins runs back, Partner then goes. Person waiting does…

03/17/2025 - Clinic - Hibernation has ended

WARMUP: Mozy to the reformation green for various stretch related exercises. THE THANG: 11s. Start with BBSU travel across the green ( each time across has to be done differently…