WARMUP: usual stretches and a fair amount of lungi
THE THANG: Partner up. One pax runs across the field does 10 merkins runs back, Partner then goes. Person waiting does squats. It’s 10 merkins then 15, then 20. Next is same thing but Carolina dry docks. Next is Mike Tysons. 10 first rd since some dummies forgot what they are then two rds of 5 reps.

Next to the stairs. Partners runs up, 3 burpees at the top runs back, Partner waiting is wall sitting. 3 rounds of 3 reps, last rd is 5 reps.

Last, mosey to the sidewalk hill. Run up, decline merkins 10,15, 20, back down. Partner is doing core exercise of their choice
MARY: quick steps with burpees at each landing
ANNOUNCEMENTS: walk for wishes
COT: blue lights 2.0 Lydia and Mocktail house hunting.