AO: Clinic
When: 03/28/2025
PAX:
Number of Pax: 7
Pax Names: Chick Magnet, Fawlty Towers, Glamour Shots, Hazmat, Lasso, Mocktail, Tommy boy,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: Stretching, Sun Gods, SSH, Imperial Walkers, Weed Pickers
THE THANG:
Repeat for 8 mins:
20 BBS
20 Flutter kicks
20Crunches
—
Run a lap
—
Repeat for 8 minutes:
20 Overhead press
20 Curls
10 Triceps curls
—
Run a lap
—
Repeat for 5 minutes:
20 Squats
20 Lunges
Wall sits 60 seconds
—
Run a lap
—
Repeat for 5 minutes:
20 Bent over rolls
20 Shoulder strungs
20 Dead lifts
MARY:
ANNOUNCEMENTS:
COT: