03/01/2021 - Clinic - WaterLOGGED-Let the Bodies Hit the FLOOR!
It was a wet but thankfully warm(ish) morning at the Clinic. YHC had asked the attending PAX to bring coupons to play with and they were more than willing. We…
It was a wet but thankfully warm(ish) morning at the Clinic. YHC had asked the attending PAX to bring coupons to play with and they were more than willing. We…
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
WOR Mosey, Leg Swings Forward (R&L) 20Xs, Leg Swings Lateral (R&L) 20Xs, Inch Worm (10 Xs). 5 Deadlifts, 5 Sandbag swings, 5 Front Squats, 5 OHPs, 5 Good Mornings (rinse…
Nice long mosey around the parking lot pointing out the 4 cone locations/stations. For the warm up we spent a few minutes talking over Form February’s squats. After 3 rounds…
WOR: Weeds Merkins Pull-ups The Thang: Prey Vs. Predator Start at the Hobgood loop entrance closest to the flag. One PAX would be the prey. We chose old man JB…
Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…
Warm-o-rama IW’s, WP’s, and a 4-minute form block of BBS The Thang: BOMBS – all exercises with a coupon All PAX but one start right away. Round 1 5 Man-Makers…
Warm-0-Rama: I Feel Good Disclaimer was given briefly before unloading one coupon per PAX from YHC’s ’06 Honda Pilot. (Don’t be jealous boys!) “This is your coupon, there are many…
Woodshed was at it’s Woodshediest today Sandbags: Bent-over rows, Squats, Curls, Presses in a circle, ring of fire style, with air chairs in between Bear Crawl around the track with…
Intro: Advance communication encouraged PAX to bring a jacket in their ruck, and organize for several sandbags to be shared. Sandbags: 2x 20lbs, 2x 40lbs, 1x 60lbs, and 1x 65lb…