03/01/2021 - Clinic - WaterLOGGED-Let the Bodies Hit the FLOOR!
It was a wet but thankfully warm(ish) morning at the Clinic. YHC had asked the attending PAX to bring coupons to play with and they were more than willing. We…
Pax: Exile
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/25/2021 - Arena - Sandbags are fun.
WOR Mosey, Leg Swings Forward (R&L) 20Xs, Leg Swings Lateral (R&L) 20Xs, Inch Worm (10 Xs). 5 Deadlifts, 5 Sandbag swings, 5 Front Squats, 5 OHPs, 5 Good Mornings (rinse…
02/16/2021 - Arena - Chase the Rabbit
Nice long mosey around the parking lot pointing out the 4 cone locations/stations. For the warm up we spent a few minutes talking over Form February’s squats. After 3 rounds…
02/13/2021 - WarTowne - Prey Vs. Predator
WOR: Weeds Merkins Pull-ups The Thang: Prey Vs. Predator Start at the Hobgood loop entrance closest to the flag. One PAX would be the prey. We chose old man JB…
02/11/2021 - Apex - Craps – 54
Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…
02/08/2021 - Apex - Who’s turn to is it to toss the bag?
Warm-o-rama IW’s, WP’s, and a 4-minute form block of BBS The Thang: BOMBS – all exercises with a coupon All PAX but one start right away. Round 1 5 Man-Makers…
02/09/2021 - Castle Black - I FEEL GOOD!
Warm-0-Rama: I Feel Good Disclaimer was given briefly before unloading one coupon per PAX from YHC’s ’06 Honda Pilot. (Don’t be jealous boys!) “This is your coupon, there are many…
02/06/2021 - Woodshed - Woodshed – making WarTowne look like a luxury beachfront retirement community since 2019
Woodshed was at it’s Woodshediest today Sandbags: Bent-over rows, Squats, Curls, Presses in a circle, ring of fire style, with air chairs in between Bear Crawl around the track with…
02/06/2021 - WoodstockRucks - Get Homer to the Choppa!
Intro: Advance communication encouraged PAX to bring a jacket in their ruck, and organize for several sandbags to be shared. Sandbags: 2x 20lbs, 2x 40lbs, 1x 60lbs, and 1x 65lb…