03/23/2021 - Murph City - In Honor of LCPL Skip Wells, USMC
Eighteen men defeated the fartsack and came out in the gloom to honor LCPL Skip Wells, USMC this morning. Warmarama- We don’t need no stinking warmarama, let’s get after it!…
Pax: Exile
03/15/2021 - Apex - #blameJB
Warmarama Mosey over to the coupon storage area. SSHs, Imperial Walkers, WeedPickers, Windmills, Sun Gods, Michael Phelps, Copper head merkins and squats. The Thang 1 8 Minutes EMOM @ top…
03/16/2021 - Murph City - The Jerry Witt
Rd 1 5 Pull-ups 3 Burpees 10 Merkins 3 Burpees 20 Pop Squats 3 Burpees 5 sets Then Run .5 mile Rd 2 5 Pull-ups 5 Tuck Jumps 10 Merkins…
03/09/2021 - Murph City - Death by Pullups/Break-a-leg
Great day to be out at Murph City. YHC enjoyed his first visit to this site and all the new F3 HIMs he met today. In the beginning, there was…
03/08/2021 - Apex - I don’t wanna be a man
WOR SSH x 20 IWx10 Weed picker x 5 Michael Phelps oyo THE THANG Deconstructed Man Makers: Coupon squats Coupon leg thrusts Coupon merkins Coupon leg thrusts Coupon overhead press…
03/04/2021 - Arena - [Insert Clever Name Here]
Quick mosey around the amphitheater and up to Maaco’s favorite spot at the AO: the bathrooms. Quick warm-o-rama SSH, merkin, copperhead squat, phelps oyo. Had the PAX count off…
03/03/2021 - Pineapple Express - Geeks Milkshake Brings All the PAX to the Pineapple
Wish I could put into words the awesomeness that was the Pineapple this morning. I think I’ll just leave it at “you had to be there”. Welcome to all the…
02/27/2021 - WarTowne - Decathlon but worse
YHC was bummed that he missed Westside’s Q at Apex which involved the F3 Decathlon. Last time he tried it, he was a little… rounder. To make sure we adhered…
02/27/2021 - WoodstockRucks - Playing in the Dirt Again
With the weather looking warm(ish), YHC decided it was time to get back to the roots of this whole rucking thing. Instructed PAX to bring and coordinate sandbags. Minimum buy-in…
03/02/2021 - Flight Deck - Double Flyover! What does it mean?!?!?!
Warm-o-Rama: SSH, Toy Soldiers, WP’s The Thang: Partnered Tabata Stations (Add the exercise in parenthesis if team of 3) Banded Merkins Ruck curl (SSH) Ruck Flutters Ball hammers (Mountain Climbers)…