AO: Apex

When: 03/15/2021

PAX:

Number of Pax: 8

Pax Names: Black Swan, Brad Pitt, Exile, GoDaddy, Green Mile, Jack Bauer, Mouth-2-Mouth, Pavarotti,

Number of FNGS: 0

FNG Names:

QIC: JackBauer


Warmarama

Mosey over to the coupon storage area.

SSHs, Imperial Walkers, WeedPickers, Windmills, Sun Gods, Michael Phelps, Copper head merkins and squats.

The Thang 1

8 Minutes EMOM @ top of minute 3 burpees

5 OHP with block

10 Decline Merkins 

15 Goblet Squats with block 

The Thang 2

EMOM in 18 minutes?  maybe 15

  • Minute 1: 20 Merkins
  • Minute 2: 25 BBSs
  • Minute 3: 35 Squats
  • repeato…

The Thang 3

Rifle Carry Block (40 seconds, rest 20 seconds)

Curl Carry Block (40 seconds, rest 20 seconds)

Plank on block (40 seconds, rest 20 seconds)

Repato.

Return Coupons… Mosey back to flag for some Mary

COT

Chancellor arrived in flips flops and with coffee.  Prayers and Praises from 6th man GreenMile for the blessings he and others have.  Prayers for other men in F3C.

BradyBunch arrived!  Yeah!  Great time at the Apex.  First Q of 2021 but not my last.

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