Mosey over to the coupon storage area.
SSHs, Imperial Walkers, WeedPickers, Windmills, Sun Gods, Michael Phelps, Copper head merkins and squats.
The Thang 1
8 Minutes EMOM @ top of minute 3 burpees
5 OHP with block
10 Decline Merkins
15 Goblet Squats with block
The Thang 2
EMOM in 18 minutes? maybe 15
- Minute 1: 20 Merkins
- Minute 2: 25 BBSs
- Minute 3: 35 Squats
The Thang 3
Rifle Carry Block (40 seconds, rest 20 seconds)
Curl Carry Block (40 seconds, rest 20 seconds)
Plank on block (40 seconds, rest 20 seconds)
Return Coupons… Mosey back to flag for some Mary
Chancellor arrived in flips flops and with coffee. Prayers and Praises from 6th man GreenMile for the blessings he and others have. Prayers for other men in F3C.
BradyBunch arrived! Yeah! Great time at the Apex. First Q of 2021 but not my last.