AO: Murph City

When: 03/16/2021

PAX:

Number of Pax: 15

Pax Names: BoSox, Brad Pitt, Deep Purple, Driftwood, E-tool, Exile, Gringo, Jackalope, Maaco, Saluki, Scotchguard, Squirtle, Tik Tok, Tulip, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Saluki


Rd 1

5 Pull-ups

3 Burpees

10 Merkins

3 Burpees

20 Pop Squats

3 Burpees

  • 5 sets
  • Then Run .5 mile

Rd 2

5 Pull-ups

5 Tuck Jumps

10 Merkins

5 Tuck Jumps

20 Pop Squats

5 Tuck Jumps

  • 5 sets
  • Then Run .5 mile

Rd 3

5 Pull-ups

10 Bonnie Blair’s

10 Merkins

10 Bonnie Blair’s

20 Pop Squats

10 Bonnie Blair’s

  • 5 sets

Pull-up Tabata

  • 1 pull-up every 15 sec
  • Pop Squats if you fall

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