AO: Murph City
When: 03/16/2021
PAX:
Number of Pax: 15
Pax Names: BoSox, Brad Pitt, Deep Purple, Driftwood, E-tool, Exile, Gringo, Jackalope, Maaco, Saluki, Scotchguard, Squirtle, Tik Tok, Tulip, Waffle Cone,
Number of FNGS: 0
FNG Names:
QIC: Saluki
Rd 1
5 Pull-ups
3 Burpees
10 Merkins
3 Burpees
20 Pop Squats
3 Burpees
- 5 sets
- Then Run .5 mile
Rd 2
5 Pull-ups
5 Tuck Jumps
10 Merkins
5 Tuck Jumps
20 Pop Squats
5 Tuck Jumps
- 5 sets
- Then Run .5 mile
Rd 3
5 Pull-ups
10 Bonnie Blair’s
10 Merkins
10 Bonnie Blair’s
20 Pop Squats
10 Bonnie Blair’s
- 5 sets
Pull-up Tabata
- 1 pull-up every 15 sec
- Pop Squats if you fall