01/01/2023 - Redline - Redline? Yes, literally!
Redline is a running AO. We ran. Exile modified the route with some horrible life choices. Any time he asks “do you want to do x” just say no. Even…
Pax: Exile
12/29/2022 - Arena - Emotional Sweating
Warm up- ITS SANDBAG DAY!!!!! Apparently- the Apex light the Arena has a knack of either injuring its pax or attracting the broken. We had two groups- the modified and the…
12/26/2022 - Colosseum - Colosseum 12 Days of Christmas
Warm-O-Rama. Short mosey and some weed pickers. The Thang. Since the 12 Days of Christmas actually start on 12/25, having on 12/26 is no problem. YHC first ran the 12…
12/22/2022 - Arena - 12 beatdowns of Christmas: Part 2
SANDBAG DAY! Pax mosey’d from flag to football field WOR- weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number to remember…
12/20/2022 - Stockyard - Slow and Steady (Finding Unused Muscles)
Grab your sand bag and mosey to the dance floor. We left the sand bags by the fence around the back of the dance floor. Warmorama: Welcome to the F3…
12/19/2022 - Apex - The Passing of The Flag! Tapps Gets Caught Red Handed With His Own Sandbag!
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…
12/15/2022 - Arena - Kodiak
Why was the Beatdown titled “Kodiak?” Well, that’s because the term Kodiak doesn’t make any sense. So every time a PAX said “kodiak,” not only was YHC triggered, but everyone…
12/08/2022 - Arena - Arena
We did what Arena Does! Come see for yourself Thursday
12/12/2022 - Apex - It’s a Wonderful Life
Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…
12/07/2022 - Other - Get Uncomfortable
Warm-O-Rama Ruck around the parking lot to front & center of the theater where the speaker is ready with face melting Christmas rock. Squats, Imperial Walkers, Merkins, Toy Soldiers, and…