01/09/2024 - The Rock - FlexForge! debut
WARMUP: SSH x10, Merkins x10, Squats x10 THE THANG: FlexForge! battle between the Cheesesteak Guinea Speedway (CGS) and the Elvish Measure Twice (EMT)! Merkin: Idle animation: Plank 1 rep =…
Pax: Elvish
01/08/2024 - Colosseum - Slow twitch, fast twitch
WARMUP: 2 rounds of SSHs (one with hands meeting at the top), IWs, Windmills, WPs, SGs, MPs THE THANG: YHC wanted to focus on form and work some slow twitch…
01/05/2024 - The Perch - Mile Friday?!
WARMUP: yes THE THANG: Started,after a light intro/warmorama, with Mile Friday. Challenge against yourself for speed 1 mile ruck. Mouth2Mouth led the pack with just over a 14 min mile.…
01/04/2024 - The Rock - The Schoolhouse Rock
WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: I’m just a Bill: LBC’s until I’m just a bill song is over; every time the word bill is said do a big…
01/02/2024 - The Rock - The New Year burner!
WARMUP: Moseyed, kareoked and Bernie’s to the warm up. Did the regulars THE THANG: Using the speed bumps we did a suicide style run to each. When we returned to…
12/29/2023 - The Perch - 3 Musketeers to end the Year
THE THANG: We rucked and found hills to climb. It was just the 3 Musketeers to end the Year as many PAX were dealing with illnesses and holiday festivities. Prayer…
12/28/2023 - The Rock - AMRAP Thursday’s at The Rock
WARMUP: SSH, WP’s, Hillbillies, SG’s, MP’s THE THANG: Mosey’d to a pavilion. Pax performed one exercise AMRAP per song. 10 songs total. Soundtrack provided by Jock Jams Volume 1. Song…
12/27/2023 - Colosseum - Don’t Skip Leg Day
WARMUP: Weedpickers, Squats, Hillbillies THE THANG: We mosey’d to the 3 towers. At the first tower we did (25) copperhead squats, climbed the tower, another (25) squats, down the tower…
12/26/2023 - The Rock - Y’all could tell I made this up on the fly?!
WARMUP: we did it THE THANG: String of pearls along the trails through the woods. Only 3 Pax twisted their ankles. Made it back to the coupons for 20 minutes…
12/21/2023 - The Rock - Reindeer Rock
WARMUP: SSH x12, Windmill x10, Imperial Walker x15 THE THANG: Reindeer are known for their flight capabilities so naturally we did 100yds of broad jumps! Following it up was a…